Spirit of a Warrior Retreat

Class Schedule & Workshop descriptions

Classes led by Renzo Rage:

Tuesday: Wing Chun & Panantukan - 10:00 AM to 12:00 PM Discover the art of Wing Chun and Panantukan in the morning session. Dive into the intricacies of close combat techniques, learn to read your opponent's movements, and master the fluidity of these styles.

Tuesday: Muay Boran & Lehtwei - 3:00 PM to 5:00 PM In the afternoon, experience the power of Muay Boran and Lehtwei. Develop devastating strikes, clinches, and traditional bare-knuckle techniques that have been passed down through generations.

Wednesday: Lite Sparring/Slap Boxing - 10:00 AM to 12:00 PM Take your skills to the next level with lite sparring and slap boxing techniques. Focus on controlled sparring, improving reflexes, and understanding the art of striking without causing harm.

Wednesday: Muay Boran & Lehtwei Lite Sparring/Slap Boxing - 3:00 PM to 5:00 PM In the afternoon, continue exploring Muay Boran and Lehtwei techniques, this time incorporating lite sparring and slap boxing for a well-rounded experience.

Thursday: Muay Boran & Nogi - 10:00 AM to 12:00 PM Engage in the dynamic combination of Muay Boran and Nogi grappling techniques. Learn to seamlessly transition between striking and grappling, expanding your versatility in combat.

Thursday: Pad Training & Rolling - 3:00 PM to 5:00 PM Enhance your striking precision with pad training and delve into the world of rolling with Brazilian Jiu-Jitsu-inspired techniques. This session offers a holistic approach to martial arts development.

Friday: Muay Boran & Lethwei - 10:00 AM to 12:00 PM Build upon your Muay Boran foundation and explore the techniques of Lethwei. Focus on powerful strikes, effective clinches, and the traditional art of headbutting.

Friday: Pad Training & Rolling/Lite Sparring - 3:00 PM to 5:00 PM In the afternoon, alternate between pad training, rolling, and lite sparring, refining your techniques and adapting them to different scenarios.

Saturday: Muay Boran & Lethwei - 10:00 AM to 12:00 PM Further refine your Muay Boran and Lethwei techniques in this final morning session, polishing your skills under Renzo Rage's guidance.

Saturday: Choreography Study/Performance - 3:00 PM to 5:00 PM Embrace the artistry of martial arts as you delve into choreography. Learn and perform sequences that showcase your newfound skills in a captivating display of movement and precision.

Classes led by Jules Dandelion:

Tuesday Morning: Body Awakening (Breath, Relaxation, and Activation) Start your day with a rejuvenating workshop that focuses on the fundamentals of breath, relaxation, and activating your energy. Learn techniques to awaken your body and mind, setting the tone for a centered and energized day ahead.

Tuesday Evening: Learn Self Hypnosis to Achieve Goals Faster Discover the power of self-hypnosis in this enlightening session. Unlock the potential of your subconscious mind to accelerate your journey towards achieving your goals. Learn techniques to tap into your inner strength and focus.

Wednesday Morning: Qi Gong Immerse yourself in the ancient practice of Qi Gong. Through gentle movements and breath, enhance your energy flow, improve flexibility, and cultivate a sense of calmness and vitality.

Wednesday Evening: Guided Meditation Experience the serenity of a guided meditation that transports you to a state of tranquility and self-awareness. Let go of stress and distractions as you connect with your inner self.

Thursday Morning: Yoga Flow Awaken your body and spirit with a dynamic yoga flow. Enhance flexibility, strength, and balance as you move through a series of invigorating poses and sequences.

Thursday Evening: Yin Yoga Stretching Unwind and relax with Yin Yoga, a soothing practice that targets deep connective tissues. Sink into gentle stretches, allowing your body to release tension and find deep relaxation.

Friday Morning: Body Awareness Exercises Explore a series of exercises designed to heighten your body awareness. Through controlled movements and mindful techniques, connect with each muscle group and gain a deeper understanding of your physical self.

Friday Evening: Fire Spinning at the Beach Join Jules for an exciting evening of fire spinning by the beach. Learn the essentials of fire manipulation and safety, as you embark on a thrilling journey into the world of this captivating art form.

Saturday Evening: Empower Your Inner Path - Group Hypnosis for Goal Achievement, Confidence, and Intuition In this empowering group hypnosis session, tap into your inner reservoir of confidence, intuition, and goal achievement. Unleash your potential and embrace a newfound sense of empowerment and clarity.

Each workshop led by Jules Dandelion is crafted to enhance your experience at the Spirit of a Warrior Retreat, offering a diverse range of practices that cater to your well-being and personal growth.